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Moz and Veggie Pizza Recipe

Looking for an easy Moz and veggie pizza recipe? Learn how to make Moz and veggie pizza using healthy ingredients.


Submitted by leencstate

Makes 4 servings



Yummy pizza based on Frugal Gourmet's foccacia recipe. 1 serving is 1/4 of pie.

Recipe Ingredients for Moz and veggie pizza

1 tsp Yeast
1 cup Water
1 tsp Sugars, Granulated
3 tsp Vital Wheat Gluten
1 serving Omega Natural Blend of Canola Soy and Olive Oils Oil
1 oz Omega Natural Blend of Canola Soy and Olive Oils Oil
1 tsp Salt, Table
1 cup Gold Medal All Purpose Flour
1 large whole (3" dia) Tomatoes, Red, Ripe
168 grams Mozzarella, Part Skim Milk Cheese
1/4 cup, sliced Onions
1/4 cup, chopped Peppers, Sweet, Red
1 1/2 oz Organic Baby Spinach
4.66 g Omega Natural Blend of Canola Soy and Olive Oils Oil

Recipe Directions for Moz and veggie pizza

  1. Make dough

  2. add toppings

  3. bake in 500 degree oven for about 10 minutes

Categories

Italian

Nutrition Facts
Serving Size 217.4g
Amount Per Serving
Calories
334
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
855mg
36%
Potassium
206mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
15.5g
Vitamin A 29% Vitamin C 38%
Calcium 35% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
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