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Moz and Tomato Sandwich Recipe

Looking for an easy Moz and tomato sandwich recipe? Learn how to make Moz and tomato sandwich using healthy ingredients.


Submitted by katrinamcleod

Makes 1 serving



Melty Mozzarella cheese and tomato

Recipe Ingredients for Moz and tomato sandwich

1 slice low cal bread
7/10 oz part skim mozzarella
1 medium tomato

Recipe Directions for Moz and tomato sandwich

  1. toast bread

  2. add cheese and tomato

  3. microwave until cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
118
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
246mg
10%
Potassium
336mg
10%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.2g
17%
Sugars
4.1g
Protein
7.9g
Vitamin A 22% Vitamin C 26%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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