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Movin' On Muffins Recipe

Looking for an easy Movin' On Muffins recipe? Learn how to make Movin' On Muffins using healthy ingredients.


Submitted by sshumard

Makes 24 servings



High in fiber and very filling, these muffins make a great breakfast or snack for those who are watching their weight.

Recipe Ingredients for Movin' On Muffins

3 cups of Fiber One Cereal
2 cups rolled oats
1 teaspoon baking soda
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon cardamom
15 dried prunes
2 cups apple sauce
1/2 cup egg whites
1 cup soy milk or almond milk
1/4 cup of Splenda
1 cup water
3/4 cup of blueberries (or other antioxidant fruit, such as cherries, pomegranates, goji berries, etc.)
1/3 cup dried cranberries
1/3 cup golden raisins

Recipe Directions for Movin' On Muffins

  1. Mix the following dry ingredients in a big mixing bowl:

  2. 3 cups of Fiber One Cereal, ground to cornmeal consistency in a Cuisinart (1 bag or 1/2 box)

  3. 2 cups rolled oats

  4. 2 teaspoons baking soda

  5. 2 teaspoons baking powder

  6. 2 teaspoons cinnamon

  7. 1 teaspoon nutmeg

  8. 1 teaspoon cardomon

  9. Mix in the Cuisinart all of the following wet ingredients:

  10. 15 dried plums

  11. 1 cup apple sauce

  12. 1/2 cup of egg whites

  13. 1 cup soy milk or almond milk

  14. Splenda to taste (optional)

  15. 1 cup water

  16. 1 cup of dried antioxidant fruit

  17. Add wet ingredients to the dry ingredients.

  18. Final step: add fruit.

  19. I use a mixture of antioxidant fruit, cranberries & golden raisins. (If the fruit is too dry, add some water and nuke in the microwave so the fruit absorbs the liquid. Add all of it to the batter in the end-- even the water. It's now full of vitamins from the fruit.)

  20. Mix this in the batter- do not over-mix.

  21. Add enough water to make a muffin-like batter (like brownies). Spoon into muffin tin that has been sprayed with non-stick baking spray.

  22. Bake at 375 degrees for 22 to 25 minutes.

  23. Makes 24 standard-sized muffins or about 72 mini-muffins

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
154
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
94mg
4%
Potassium
402mg
11%
Total Carbohydrates
38.9g
13%
Dietary Fiber
7.1g
28%
Sugars
18.3g
Protein
3.1g
Vitamin A 5% Vitamin C 4%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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