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Mouthwatering Meatloaf Recipe

Looking for an easy Mouthwatering Meatloaf recipe? Learn how to make Mouthwatering Meatloaf using healthy ingredients.


Submitted by berryblue02

Makes 6 servings



If you want something quick, easy and scrumptuous, this is it. Great way to sneak in extra veggies.

Recipe Ingredients for Mouthwatering Meatloaf

1 pound of lean hamburger
1/2 cup oats
1 egg
1/2 chopped onion
1 small bell pepper
1 small zucchini
1 tsp seasoning salt
3 tbs Ketchup (Hienz 1 carb ketchup only 5 cal. per tbs)

Recipe Directions for Mouthwatering Meatloaf

Combine thawed ground beef, egg, oats, chopped veggies and seasoning salt in a bowl and mix well. Press into a baking dish or pan and top with ketchup. Bake at 375 in the oven until juices are clear and bubbly. Usually 20-30 minutes. Take out, allow to cool and enjoy.
Categories

Beef, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
183
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.1g
Cholesterol
88mg
29%
Sodium
534mg
22%
Potassium
417mg
12%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
22.3g
Vitamin A 11% Vitamin C 35%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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