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Mousse - Avocado Mousse Recipe

Looking for an easy Mousse - Avocado Mousse recipe? Learn how to make Mousse - Avocado Mousse using healthy ingredients.


Submitted by ceciliarb

Makes 3 servings



from http://tertuliadesabores.blogs.sapo.pt/38906.html

Recipe Ingredients for Mousse - Avocado Mousse

1 avocado, peeled and pitted
2 tbsp honey
2 tbsp lemon juice

Recipe Directions for Mousse - Avocado Mousse

Tritura-se tudo num copo misturador ou com uma varinha mágica, põe-se no frio até à hora de servir.
Categories

Dessert

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
152
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
345mg
10%
Total Carbohydrates
18.1g
6%
Dietary Fiber
4.6g
18%
Sugars
12.2g
Protein
1.4g
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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