Moussaka-Stuffed Aubergines Recipe

Looking for an easy Moussaka-stuffed Aubergines recipe? Learn how to make Moussaka-stuffed Aubergines using healthy ingredients.


Submitted by mushbird25

Makes 4 servings



The cinnamon give the mince a delicious flavour

Recipe Ingredients for Moussaka-stuffed Aubergines

4 Small Aubergine
3 1tsp Olive Oil
1 medium raw Onion Red
4 clove Garlic
1 serving Lamb Mince Sainsburys
1 tsp Cinnamon, Ground
200 grams Passata Italian Sauce
1 Serving Vegetable Stock
120 grams Total 2% Greek Yogurt
75 grams Cheddar Cheese

Recipe Directions for Moussaka-stuffed Aubergines

  1. Preheat the oven to 200C. Cut aubergines in half, score the flesh, drizzle over half the oil and season. Roast in over for about 20 mins.

  2. Fry the onion in the remaining oil, add a pinch of salt, cook until softened.

  3. Add the garlic and mince and cook until brown.

  4. Add the cinnamon, stock, passata, reduce the heat and simmer for about 20 mins.

  5. When the aubergines are cooked, scoop most of the flesh out leaving a small boreder. Mix the flesh into the mince.

  6. Place aubergines on a baking tray, fill with mixture.

  7. Mix together the yogurt and cheese then spoon on top.

  8. Cook in over for about 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 318.0g
Amount Per Serving
Calories
357
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
127mg
5%
Potassium
75mg
2%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.3g
13%
Sugars
3.1g
Protein
22.3g
Vitamin A 4% Vitamin C 4%
Calcium 18% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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