Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Moussaka - Sort Of Recipe

Looking for an easy Moussaka - sort of recipe? Learn how to make Moussaka - sort of using healthy ingredients.


Submitted by pumpkinollie

Makes 24 servings



Veggie lasagna with faux meat filling and faux bechamel sauce

Recipe Ingredients for Moussaka - sort of

16 oz Mozzarella, Part Skim Milk Cheese
16 oz Ricotta, Part Skim Milk Cheese
24 oz Soy Protein Isolate
24 oz Tomatoes, Red, Ripe - Canned, Whole, Regular Pack
2 tbs tomato paste
2 tbs olive oil
1/4 c Parmesan Cheese
4 eggplant
4 large mushrooms
4 cloves garlic
2 medium onions
8 cup Spinach

Recipe Directions for Moussaka - sort of

  1. slice then roast eggplant

  2. layer eggplant cheese spinach meat and repeat. bake at 375 for 45 min then remove top until cheese is brown and melted.

Categories

Main Dish

Nutrition Facts
Serving Size 197.8g
Amount Per Serving
Calories
145
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
167mg
7%
Potassium
416mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
4.5g
Protein
10.0g
Vitamin A 28% Vitamin C 16%
Calcium 23% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement