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Moussaka Recipe

Looking for an easy Moussaka recipe? Learn how to make Moussaka using healthy ingredients.


Submitted by bstudley1

Makes 6 servings



http://www.wholeliving.com/recipe/moussaka

Recipe Ingredients for Moussaka

2 cups plain nonfat yogurt
1 pound ground turkey
1 yellow onion, cut into 1/4-inch dice
1 clove garlic, minced
1 teaspoon ground cinnamon
1 teaspoon sea salt, plus more for eggplant
1/4 teaspoon ground nutmeg
1/4 teaspoon freshly ground pepper
28 ounce canned whole tomatoes, coarsely chopped
1/4 cup tomato paste
1/4 cup chopped fresh oregano
1/2 cup chopped fresh flat-leaf parsley
2 eggplants (about 2 pounds)
1/4 cup (1 ounce) grated Parmesan cheese
1 large egg
1 large egg white

Recipe Directions for Moussaka

http://www.wholeliving.com/recipe/moussaka
Categories

Main Dish, Greek

Nutrition Facts
Serving Size 529.4g
Amount Per Serving
Calories
359
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
560mg
23%
Potassium
1375mg
39%
Total Carbohydrates
28.2g
9%
Dietary Fiber
10.3g
41%
Sugars
16.0g
Protein
32.4g
Vitamin A 41% Vitamin C 56%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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