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Moussaka Recipe

Looking for an easy Moussaka recipe? Learn how to make Moussaka using healthy ingredients.


Submitted by lsnicol

Makes 8 servings



Lean beef layered with vegetables and topped with cheese. What's not to like?

Recipe Ingredients for Moussaka

2 pounds 95% lean ground beef
1/4 cup red wine
1 1/2 eggplant
2 zucchini
6 oz crimini mushrooms
1 cup fresh spinach
2 cups grated cheese, Italian blend

Recipe Directions for Moussaka

  1. Fry hamburger meat until pink is gone; drain & discard fat. Stir in powdered spices: 1tsp or less each of cinnamon, clove, allspice, and nutmeg.

  2. Slice eggplant, zucchini, and mushrooms about a quarter inch thick. In a deep lasagna pan, build up layers: eggplant, zucchini, mushrooms, meat, eggplant, zucchini, spinach, meat, eggplant. Bake 45 minutes at 350 Farenheit.

  3. Top with cheese and continue baking 10 more minutes. Slice and serve.

Categories

Beef, Main Dish, Greek, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 308.9g
Amount Per Serving
Calories
374
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
9.9g
49%
Trans Fat
0.2g
Cholesterol
131mg
44%
Sodium
283mg
12%
Potassium
998mg
29%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.7g
15%
Sugars
3.5g
Protein
42.2g
Vitamin A 15% Vitamin C 19%
Calcium 24% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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