Moussaka by Chris Recipe

Looking for an easy Moussaka by Chris recipe? Learn how to make Moussaka by Chris using healthy ingredients.


Submitted by hairgirlork

Makes 4 servings



Lamb moussaka, the way I like it. Easy to prepare too.

Recipe Ingredients for Moussaka by Chris

1 medium (2-1/2" dia) Onions
2 clove Garlic
0.5 unit, cooked (yield from 1 lb raw meat) Lamb, Ground
1 tsp Cinnamon, Ground
2 fl oz Wine, Table, Red
4 serving Tomatoes, Crushed, Canned
1 tsp Oregano, Ground
1 tsp, ground Basil, Dried
1 tsp Parsley, Dried
550 grams Aubergine
1 medium Egg, Whole
0.5 cup Total 0% Plain Greek Yogurt
2 tbsp Parmesan, Grated Cheese
1 serving light choice mozzarella

Recipe Directions for Moussaka by Chris

I don't have time to write instructions right now! Sorry. :)
Categories

Main Dish, Greek, Advance, Bake

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
281
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
227mg
9%
Potassium
532mg
15%
Total Carbohydrates
15.4g
5%
Dietary Fiber
5.8g
23%
Sugars
2.2g
Protein
15.8g
Vitamin A 17% Vitamin C 20%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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