Moussaka For 4 - No Cheese Recipe

Looking for an easy Moussaka for 4 - no cheese recipe? Learn how to make Moussaka for 4 - no cheese using healthy ingredients.


Submitted by marielc24

Makes 1 serving



Moussaka without the white sauce and cheese because well thats just extra cals !

Recipe Ingredients for Moussaka for 4 - no cheese

26 oz Eggplant
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
1 medium Onions
100 grams Mushrooms
500 grams Sauce Passata with Garlic and Italian Herbs
1 Teaspoon Garlic
660 grams Turkey
1 tbsp Parmesan, Grated Cheese

Recipe Directions for Moussaka for 4 - no cheese

  1. Lightly fry the eggplant (in 1 cal spray or exquivalent) for about 3 minutes.

  2. Keep on a tray in oven to keep warm whilst cooking the rest of the meal.

  3. Add onions mushrooms and zucchini and fry together with teaspoon of garlic.

  4. Add the mince and fry till brown.

  5. Drain any excess liquid and add passata or tinned tomatoes.

  6. Simmer for around 10 minutes.

  7. Place a layer of zucchinis in a dish and top with mince mix.

  8. Layer the top with more eggplant like a lasagne.

  9. Top with parmesan or feta cheese.

  10. Serve.

  11. This meal will serve 4 people.

Categories

Tomatoes, Vegetables, Main Dish, Greek, Fry, Grill, Vegetarian

Nutrition Facts
Serving Size 2280.4g
Amount Per Serving
Calories
1320
Calories from Fat
273
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
94mg
4%
Potassium
1882mg
54%
Total Carbohydrates
116.8g
39%
Dietary Fiber
29.5g
118%
Sugars
33.1g
Protein
149.7g
Vitamin A 46% Vitamin C 45%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
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