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Mousey's Bean Salad Recipe

Looking for an easy Mousey's Bean Salad recipe? Learn how to make Mousey's Bean Salad using healthy ingredients.


Submitted by mousey77

Makes 1 serving



yummy salad... low fat high protein fills you up :)

Recipe Ingredients for Mousey's Bean Salad

0.25 cup Beans, Kidney, Red, Mature Seeds, Canned
100 grams Garbanzo Beans (Chick Peas), Organic
0.25 medium raw Bell Pepper Red
27 1/2 grams Onion Red
0.25 cup, diced Celery
0.25 cup Butter Beans ' Large
1/2 cup Peas, Green
2 cups Mixed Baby Greens
1 serving Balsamic Vinegar
2 tbsp Vinegar, Cider

Recipe Directions for Mousey's Bean Salad

  1. soak and cook all the beans, or use canned ones if you are lazy

  2. chop onions and red Bell Pepper

  3. add peas

  4. mix

  5. add salad greens

  6. toss through vinegars

  7. enjoy!

  8. I often put a bit of flackseed oil in too, but I haven't added it to the ingredients listing because it's optional really

Categories

Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 668.3g
Amount Per Serving
Calories
324
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
560mg
23%
Potassium
607mg
17%
Total Carbohydrates
59.1g
20%
Dietary Fiber
16.4g
66%
Sugars
10.1g
Protein
17.3g
Vitamin A 202% Vitamin C 165%
Calcium 17% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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