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Mountain Lasagna Recipe

Looking for an easy Mountain Lasagna recipe? Learn how to make Mountain Lasagna using healthy ingredients.


Submitted by mountainview

Makes 8 servings



Spinach, sausage, mushroom lasagna

Recipe Ingredients for Mountain Lasagna

9 oz whole wheat lasagna
36 oz tomato sauce
16 oz mild Italian sausage
4 cloves garlic
8 oz Baby Bella mushrooms
6 oz baby spinach
30 oz fat-free ricotta cheese
2 eggs
2 cups part-skim mozzarella cheese
6 oz shredded parmesan
2 tbsp parsley

Recipe Directions for Mountain Lasagna

  1. 400 degree oven -- preheat

  2. non-stick spray 9 X 13 baking dish

  3. Mix: ricotta, eggs, mozzarella and 4 oz shredded parmesan

  4. Cook: sausage with mushrooms and garlic

  5. Start layering:

  6. 7 oz Mario Batali tomato basil sauce

  7. 1/3 of uncooked whole wheat lasagna

  8. 1/3 ricotta mix

  9. 1/3 meat, mushroom mix

  10. 1/3 baby spinach

  11. Repeat, pressing down between layers, ending with tomato sauce.

  12. Cover with foil.

  13. Bake 45-50 minutes; lift cover and add remaining parmesan; cool 20 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 435.0g
Amount Per Serving
Calories
683
Calories from Fat
345
% Daily Value*
Total Fat
38.3g
59%
Saturated Fat
18.1g
91%
Trans Fat
0.1g
Cholesterol
161mg
54%
Sodium
1741mg
73%
Potassium
1057mg
30%
Total Carbohydrates
36.1g
12%
Dietary Fiber
6.2g
25%
Sugars
6.8g
Protein
48.2g
Vitamin A 65% Vitamin C 28%
Calcium 80% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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