Mothering.Com Carob-Nut Balls Recipe

Looking for an easy Mothering.com Carob-Nut Balls recipe? Learn how to make Mothering.com Carob-Nut Balls using healthy ingredients.


Submitted by anne_lukes

Makes 24 servings



These healthy treats are fun for kids to help you make.

Recipe Ingredients for Mothering.com Carob-Nut Balls

0.25 cup, whole Almonds
0.25 cup shelled (50 halves) Walnuts, English
1 cup (not packed) Raisins, Seedless
4 date Dates, Domestic, Natural And Dry
25 grams Carob Powder (Toasted)
0.667 tbsp Molasses, Blackstrap
0.5 tsp Vanilla Extract
0.125 tsp, ground Cardamom
1 tsp Ginger Root

Recipe Directions for Mothering.com Carob-Nut Balls

Place almonds and walnuts in food processor with metal blade and pulse to chop. Add raisins, figs or dates, molasses, vanilla, cardamom, ginger, and sea salt. Process until everything is uniformly chopped. Add water a little at a time until mixture holds together. Roll into 1-inch balls. Roll balls in shredded coconut or carob powder if desired. Keep balls refrigerated if you are plan to keep them around more than a day or two.
Categories

Cocktail Party

Nutrition Facts
Serving Size 11.7g
Amount Per Serving
Calories
41
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
84mg
2%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.7g
3%
Sugars
5.4g
Protein
0.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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