Mostly Vegatable Lentil Soup Recipe

Looking for an easy Mostly vegatable lentil soup recipe? Learn how to make Mostly vegatable lentil soup using healthy ingredients.


Submitted by optimizm

Makes 10 servings



Start of the week soup for optimum health

Recipe Ingredients for Mostly vegatable lentil soup

1 cup carrots
1 cup cauliflower
2 onions
5 cloves garlic
1 1/2 cup celery
1/2 cup collard greens
1 cup potatoes
1/2 cup lentils
1 tablespoon olive oil
2 cups fat-free chicken broth
1 teaspoon salt
10 cups water

Recipe Directions for Mostly vegatable lentil soup

Cook down onions and garlic. Add everything else plus spices as desired. Cook till soft than puree into delicious cream soup.
Categories

Soup

Nutrition Facts
Serving Size 376.1g
Amount Per Serving
Calories
85
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
347mg
10%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.6g
18%
Sugars
2.5g
Protein
4.5g
Vitamin A 40% Vitamin C 20%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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