Mostly Egg-White Omelet with Spinach and Feta Cheese Recipe

Looking for an easy Mostly Egg-white omelet with spinach and feta cheese recipe? Learn how to make Mostly Egg-white omelet with spinach and feta cheese using healthy ingredients.


Submitted by yepa

Makes 2 servings



Yummi omelet for a hearthy breakfast or a light dinner.

Recipe Ingredients for Mostly Egg-white omelet with spinach and feta cheese

2 eggs
4 egg whites
1 onion, chopped
150 g spinach, frozen, chopped
100 g feta cheese, cubed
1 tbs cooking oil

Recipe Directions for Mostly Egg-white omelet with spinach and feta cheese

  1. heat pan with oil

  2. mix ingredients in a bowl. fry in a non-stick pan.

Categories

Main Dish

Nutrition Facts
Serving Size 296.8g
Amount Per Serving
Calories
326
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
231mg
77%
Sodium
791mg
33%
Potassium
696mg
20%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
22.5g
Vitamin A 149% Vitamin C 42%
Calcium 36% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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