Mo's Fresh Broccoli Recipe

Looking for an easy Mo's Fresh Broccoli recipe? Learn how to make Mo's Fresh Broccoli using healthy ingredients.


Submitted by mirandadcole

Makes 2 servings



Steamed broccoli without the steamer

Recipe Ingredients for Mo's Fresh Broccoli

8 oz vegetable broth
1 tsp salt
1 tsp pepper
3 cups fresh broccoli

Recipe Directions for Mo's Fresh Broccoli

  1. Coarse chop broccoli into bite sized pieces.

  2. Add to med sauce pan and add, salt, pepper and vegetable broth.

  3. Simmer on med hi until broccoli is fork tender.

Categories

Side Dish

Nutrition Facts
Serving Size 249.5g
Amount Per Serving
Calories
66
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1567mg
65%
Potassium
528mg
15%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.7g
15%
Sugars
2.6g
Protein
6.1g
Vitamin A 17% Vitamin C 197%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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