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Morrocan Tomato and Lentil Soup (Green Party of Aotearoa New Zealand) Recipe

Looking for an easy Morrocan Tomato and Lentil soup (Green Party of Aotearoa New Zealand) recipe? Learn how to make Morrocan Tomato and Lentil soup (Green Party of Aotearoa New Zealand) using healthy ingredients.


Submitted by repunzel_black

Makes 6 servings



Really filling soup, half serves for entree or full serve for a main course. Tastes like it has meat in it but is vegan!

Recipe Ingredients for Morrocan Tomato and Lentil soup (Green Party of Aotearoa New Zealand)

1 onion
2 chillies, green or red
2 tsp salt
1 tsp pepper
2 cloves garlic
1 1/2 cups red lentils
400 g tomatoes, chopped (1 tin)
2 tbsp tomato paste
4 cups water (or more)
1/4 cup olive oil
3 tbs lemon juice

Recipe Directions for Morrocan Tomato and Lentil soup (Green Party of Aotearoa New Zealand)

  1. Cube onions and saute with crushed garlic and finely chopped chillies until onions are clear.

  2. Add lentils and fry for about a minute.

  3. Add tin of tomatoes, 2 cups of water and salt and pepper.

  4. Boil/simmer for one to three hours, topping up with water as it evaporates (the longer you cook the yummier it is!).

  5. Add tomato paste near the end to bring back colour, and then the olive oil.

  6. Squeeze lemon wedges into individual servings.

Categories

Tomatoes, Appetizers, First Course, Main Dish, Soup, Moroccan, Boil, Fry, Simmer, Vegetarian

Nutrition Facts
Serving Size 356.0g
Amount Per Serving
Calories
289
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
801mg
23%
Total Carbohydrates
37.8g
13%
Dietary Fiber
16.9g
68%
Sugars
6.0g
Protein
13.9g
Vitamin A 38% Vitamin C 113%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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