Morrocan Stew with Couscous Recipe

Looking for an easy Morrocan Stew with couscous recipe? Learn how to make Morrocan Stew with couscous using healthy ingredients.


Submitted by bayzee

Makes 3 servings



Fry Morrocan spices in the oil before you add the onion, garlic and ginger.

Recipe Ingredients for Morrocan Stew with couscous

300 grams lamb
400 grams tinned tomatoes
70 grams onion
12 grams garlic
4 grams ginger root
200 grams cauliflower
160 grams eggplant
2 tsp olive oil
2 1/4 cups cooked cousous
35 grams raisins
14 grams almonds, chopped

Recipe Directions for Morrocan Stew with couscous

  1. Fry spices

  2. Saute onion, garlic and ginger

  3. Add tinned tomatoes

  4. Add lamb and vegetables

  5. Cook for 1 hour

  6. Cook couscous and add raisins, almonds and Morrocan spices.

Categories

Main Dish

Nutrition Facts
Serving Size 519.1g
Amount Per Serving
Calories
480
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
269mg
11%
Potassium
1158mg
33%
Total Carbohydrates
53.2g
18%
Dietary Fiber
7.7g
31%
Sugars
14.5g
Protein
37.5g
Vitamin A 4% Vitamin C 79%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin C
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