Morrocan Shrimp Vegtable Stew Recipe

Looking for an easy morrocan shrimp vegtable stew recipe? Learn how to make morrocan shrimp vegtable stew using healthy ingredients.


Submitted by moncherr1

Makes 6 servings



fresh vegtable with shrimp in a tomato sauce

Recipe Ingredients for morrocan shrimp vegtable stew

2 cups progress classic tomato basil
1 cup chopped carrots
1 cup shredded cabbage
2 cups chopped kale
1 1/2 cups sliced onions
1 cup chopped celery
1 cup chopped green peppers
1 cup cauliflower
12 ounce shrimp
2 teaspoons olive oil
1 garlic clove
1 1/2 teaspoon curry powder
1 1/2 teaspoon cumin powder
1 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for morrocan shrimp vegtable stew

  1. add oil to pan and heat

  2. add celery, onions, carrots and cook until crisp tender

  3. add remaining vegtables and soup(about 1 can)

  4. add spices and simmer until vegtable almost done

  5. add raw shrimp cook until done

  6. serve over brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 275.3g
Amount Per Serving
Calories
171
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
883mg
37%
Potassium
483mg
14%
Total Carbohydrates
20.5g
7%
Dietary Fiber
3.2g
13%
Sugars
8.9g
Protein
14.6g
Vitamin A 126% Vitamin C 96%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • High in sugar
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