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Morrocan Lentil Soup Recipe

Looking for an easy Morrocan Lentil Soup recipe? Learn how to make Morrocan Lentil Soup using healthy ingredients.


Submitted by quichelapoodle

Makes 7 servings



Very Yummy Filling Spicy Bean Soup

Recipe Ingredients for Morrocan Lentil Soup

4 cups vegetable broth
2 medium onions, chopped
1/2 cup diced celery
1 cup diced carrots
15 1/2 oz. of chickpeas
15 1/2 oz. Cannellini beans
1 cup dry lentils
1 tsp garam masala
1 tsp cayenne pepper
3 cloves garlic
28 oz. diced tomatoes
1 tbs. olive oil
1 tsp. grated fresh ginger

Recipe Directions for Morrocan Lentil Soup

  1. Saute onion, ginger and garlic until translucent

  2. add chopped celery, carrots saute an additional 2 minutes. Add garam masala, cayenne pepper and cayenne pepper, Saute an additional 1 minute.

  3. Add 4 cups of chicken broth and 2 cups of water.

  4. Add garbanzos, and cannellini beans.

  5. Bring to a boil, add lentils, then drop down to a simmer. Simmer on low for 2 hours.

  6. Puree 1/2 of the soup in a food processor or blender and add back to the soup.

Categories

Soup, Moroccan

Nutrition Facts
Serving Size 463.2g
Amount Per Serving
Calories
618
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
493mg
21%
Potassium
2213mg
63%
Total Carbohydrates
102.6g
34%
Dietary Fiber
37.5g
150%
Sugars
14.3g
Protein
38.5g
Vitamin A 75% Vitamin C 42%
Calcium 21% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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