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Morrocan Chicken Recipe

Looking for an easy Morrocan Chicken recipe? Learn how to make Morrocan Chicken using healthy ingredients.


Submitted by morah

Makes 4 servings



sauted chicken breasts in tomato zucchini sauce

Recipe Ingredients for Morrocan Chicken

1 pound chicken breasts
1 medium onion
4 small zucchini
4 tablespoons raisins
2 tsp. olive oil
15 1/2 ounces chickpeas
28 ounces tomatoes
1/2 tsp. salt
1/4 tsp. pepper
1/2 tsp. cumin
1/2 tsp. oregano
1/4 tsp. cinnamon

Recipe Directions for Morrocan Chicken

  1. slice onion and saute in oil

  2. brown chicken breasts on both sides

  3. add tomatoes and spices

  4. simmer till chicken is cooked through, about 7 minutes.

  5. remove chicken to covered platter.

  6. cook zucchini in the tomato mixture.

  7. add raisins and chickpeas and heat through.

  8. serve over whole wheat couscous.

Categories

Chicken, Main Dish, Moroccan, Quick, Kosher

Nutrition Facts
Serving Size 580.0g
Amount Per Serving
Calories
731
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
439mg
18%
Potassium
2134mg
61%
Total Carbohydrates
88.7g
30%
Dietary Fiber
23.7g
95%
Sugars
25.5g
Protein
57.8g
Vitamin A 41% Vitamin C 86%
Calcium 19% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
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