Morrocan Braised Carrots, Squash and Chickpeas Recipe

Looking for an easy Morrocan Braised Carrots, Squash and Chickpeas recipe? Learn how to make Morrocan Braised Carrots, Squash and Chickpeas using healthy ingredients.


Submitted by mish_arsenau

Makes 8 servings



Serve with Couscous, rice, or quinoa

Recipe Ingredients for Morrocan Braised Carrots, Squash and Chickpeas

1 onion
3 garlic cloves
1 tbsp ginger, grated
2 tsp paprika
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp turmeric
1 tsp red pepper flakes
14 oz crushed tomatoes
2 tbsp lemon juice
2 1/2 cups butternut squash, cubed
3 carrots
1 1/2 cups garbanzo beans
1/3 cup raisins
1 cup peas
1 cup plain yogurt
100 grams almonds

Recipe Directions for Morrocan Braised Carrots, Squash and Chickpeas

  1. saute onions 5 mins

  2. add garlic and ginger 1 min

  3. add spices 1 min

  4. add tomatoes, 1 can of water, lemon juice, carrots, squash, and chickpeas, cook 30 mins until veg soft

  5. add raisins

  6. serve over rice/couscous/quinoa with dollop of yogurt, with mint, and toasted almond slivers

Categories

Main Dish

Nutrition Facts
Serving Size 242.7g
Amount Per Serving
Calories
325
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
437mg
18%
Potassium
875mg
25%
Total Carbohydrates
49.6g
17%
Dietary Fiber
13.0g
52%
Sugars
16.8g
Protein
15.0g
Vitamin A 190% Vitamin C 45%
Calcium 20% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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