Morracon Chicken Recipe

Looking for an easy Morracon Chicken recipe? Learn how to make Morracon Chicken using healthy ingredients.


Submitted by ajskm7

Makes 4 servings



For a different Mid eastern flavor. This recipe makes a great variety of Chicken. It can be baked in the oven or on prepared on the grill. I could not figure out how to set the fat content lower. The marinade is not used to bake the meat. Keep in mind that the colesterol and fat content of this recipe is lower once the marinade is dicarded and the meat is cooked. I advice grilling for lower fat.

Recipe Ingredients for Morracon Chicken

4 boneless, skinless chicken breast
1/4 cup extra virgin olive oil
1 tsp oregano
1/2 tsp cumin
1/2 tsp ground clove
1/2 tsp allspice
3 cloves of garlic

Recipe Directions for Morracon Chicken

  1. mix together olive oil, spices, and garlic.

  2. Place chicken into a pan or bag that can be sealed.

  3. Pour spice mixture over chicken and coat well.

  4. Seal container or bag, and marinate over night.

  5. remove meat from bag and discard leftover marinade.

  6. Bake at 350 degrees for about 30 minutes. Oven settings vary for each oven.

  7. Can also be used to marinate pork.

  8. Grilling is a great idea for these marinated chicken breasts.

Categories

Chicken, Pork, Main Dish, Moroccan, Bake, Grill, Marinade, Slow Cook

Nutrition Facts
Serving Size 188.9g
Amount Per Serving
Calories
410
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
129mg
5%
Potassium
466mg
13%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Protein
53.6g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • No sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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