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Moroccon Veggie Parcels Recipe

Looking for an easy Moroccon Veggie Parcels recipe? Learn how to make Moroccon Veggie Parcels using healthy ingredients.


Submitted by skyline21

Makes 1 serving



Vegetable Parcels spiced - from BBC

Recipe Ingredients for Moroccon Veggie Parcels

1 kg/2lb 3oz cooked sweet potato
100 g/3 1/2oz chickpeas,
100 g/3 1/2oz spinach
2 onions
1 tbsp chopped fresh mint
1 tbsp chopped fresh coriander
1 tbsp chopped fresh flat leaf parsley
1 tsp sea salt
1 tsp ground cumin
1 tsp ground coriander
1 pinch chilli flakes
1 tsp turmeric
1 tsp paprika
1 tbsp runny honey
1 tbsp chopped dried apricots
1 tbsp flaked toasted almonds
300 g/10 1/2oz ready-rolled puff pastry
2 free-range eggs
10 g flour

Recipe Directions for Moroccon Veggie Parcels

  1. Preheat the oven to 200C/400F/Gas 6 and dust a baking tray with flour.

  2. ? Mix all of the filling ingredients in a bowl until well combined. Shape the mixture into six equally-sized balls. Place a ball into the middle of each square of pastry and wrap the pastry around the filling. Brush with the egg wash and chill in the fridge for ten minutes.

  3. ? Place the balls onto the floured baking tray and bake in the oven for 25 minutes, or until golden-brown.

  4. ? Meanwhile, heat 50ml/2oz of the olive oil in a frying pan and gently fry the aubergine pieces for five minutes.

  5. ? Stir in the tomato purée, tomatoes, garlic and cumin and cook on a low heat for 25 minutes.

  6. ? Add the rest of the olive oil and season to taste with salt and freshly ground black pepper. Cook for a further five minutes, stir in the parsley and serve alongside the pastry parcels.

Categories

Potatoes, Main Dish

Nutrition Facts
Serving Size 746.2g
Amount Per Serving
Calories
270
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1931mg
80%
Potassium
901mg
26%
Total Carbohydrates
60.3g
20%
Dietary Fiber
10.0g
40%
Sugars
19.3g
Protein
6.8g
Vitamin A 515% Vitamin C 75%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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