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Moroccon Slow Cooker Stew Recipe

Looking for an easy Moroccon Slow Cooker Stew recipe? Learn how to make Moroccon Slow Cooker Stew using healthy ingredients.


Submitted by szs

Makes 6 servings



Though delicious on its own, our cumin-scented stew can please heartier appetites when served over whole wheat couscous and sprinkled with minced cilantro

Recipe Ingredients for Moroccon Slow Cooker Stew

1 small onion, chopped
1 garlic clove
1 Squash, Winter, Butternut
1 cup carrots, baby
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1/4 tsp ground cinnamon
1/2 tsp ground cumin
1/2 tsp red pepper flakes
15 oz canned chickpeas, drained and rinsed
1/2 tsp table salt

Recipe Directions for Moroccon Slow Cooker Stew

  1. Coat a small pot with cooking spray. Add onion and garlic; sauté for 5 minutes.

  2. Place squash in a 3-quart or larger slow cooker (crockpot). Add onion and garlic, carrots, tomatoes, broth, cinnamon, cumin and red pepper flakes. Cover and turn on to low heat; simmer for 6 hours.

  3. Add chickpeas and salt. Stir, cover and heat for 5 minutes. Yields about 1 1/3 cups per serving.

Categories

Soup

Nutrition Facts
Serving Size 196.6g
Amount Per Serving
Calories
297
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
371mg
15%
Potassium
807mg
23%
Total Carbohydrates
50.7g
17%
Dietary Fiber
14.9g
60%
Sugars
11.9g
Protein
15.9g
Vitamin A 73% Vitamin C 23%
Calcium 11% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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