Moroccan Winter Squash and Carrot Stew Recipe

Looking for an easy Moroccan Winter Squash and Carrot Stew recipe? Learn how to make Moroccan Winter Squash and Carrot Stew using healthy ingredients.


Submitted by lthompson123

Makes 8 servings



The warm, earthy flavors of this vegetable stew are perfect on a cold winter evening. Serve with Quinoa pilaf and plain yogurt.

Recipe Ingredients for Moroccan Winter Squash and Carrot Stew

1 T olive oil
1 cup onion, chopped
3 cloves garlic, minced
2 tsp Hungarian sweet paprika
1 tsp salt
1 tsp black pepper, ground
1 tsp coriander, ground
1 tsp cumin, ground
1 tsp turmeric
1 T ginger root, grated
1/2 tsp cayenne pepper
1 pinch of saffron
1 cup water
14 1/2 oz. diced tomatoes
2 T fresh lemon juice
3 cups butternut squash, peeled and cut into 1-inch cubes (from 1 1/2 pound squash)
2 cups carrots, cut into 3/4 inch cubes

Recipe Directions for Moroccan Winter Squash and Carrot Stew

  1. Heat oil in large pot over medium heat. Add onion; saute until soft, stirring often, about 5 minutes.

  2. Add garlic; stir 1 minute.

  3. Mix in paprika and the next 8 ingredients.

  4. Add water, tomatoes and lemon juice. Bring to a boil

  5. Add squash and carrots. Cover and simmer over medium-low heat until vegetables are tender, stirring occasionally, about 20 minutes.

  6. Season with salt and pepper.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
74
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
417mg
17%
Potassium
337mg
10%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.3g
13%
Sugars
5.0g
Protein
1.6g
Vitamin A 214% Vitamin C 33%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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