Moroccan Vegetable Stew Original Recipe

Looking for an easy Moroccan Vegetable Stew Original recipe? Learn how to make Moroccan Vegetable Stew Original using healthy ingredients.


Submitted by mauriciomelissa

Makes 4 servings



the original uses 2 15 oz cans of chickpeas

Recipe Ingredients for Moroccan Vegetable Stew Original

1 Pam cooking spray
2 cups zucchini
1 cup chopped onions
1/2 cup chopped carrots (optional)
3/4 cup mushrooms (any kind)
1/2 cup broccoli
1 tablespoon minced garlic
1 cup vegetable broth
2 tablespoons raisins
1 1/4 teaspoons ground ginger
1 1/4 teaspoons ground cumin
3/4 teaspoons ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
30 ounce chickpeas (garbanzo beans), drained
14 ounce no-salt-added stewed tomatoes, undrained

Recipe Directions for Moroccan Vegetable Stew Original

  1. Using cooking spray, sauté onion, carrot, mushrooms and garlic, then add broccoli ; sauté 5 minutes. Stir in broth and the rest of the ingredients; bring to a boil.

  2. Cover, reduce heat, and simmer 8 minutes or until tender, stirring occasionally.

Categories

Main Dish, Moroccan, Vegetarian

Nutrition Facts
Serving Size 503.3g
Amount Per Serving
Calories
856
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
2522mg
72%
Total Carbohydrates
145.3g
48%
Dietary Fiber
40.5g
162%
Sugars
31.5g
Protein
45.4g
Vitamin A 69% Vitamin C 74%
Calcium 28% Iron 82%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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