Moroccan Vegetable Stew 1/2 Chickpea Recipe

Looking for an easy Moroccan Vegetable Stew 1/2 Chickpea recipe? Learn how to make Moroccan Vegetable Stew 1/2 Chickpea using healthy ingredients.


Submitted by mauriciomelissa

Makes 4 servings



This version contains only one 15 oz can of chickpeas

Recipe Ingredients for Moroccan Vegetable Stew 1/2 Chickpea

1 Pam cooking spray
2 cups zucchini
1 cup chopped onions
1/2 cup chopped carrots (optional)
3/4 cup mushrooms (any kind)
1/2 cup broccoli
1 tablespoon minced garlic
1 cup vegetable broth
2 tablespoons raisins
1 1/4 teaspoons ground ginger
1 1/4 teaspoons ground cumin
3/4 teaspoons ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
15 ounce chickpeas (garbanzo beans), drained
14 ounce no-salt-added stewed tomatoes, undrained

Recipe Directions for Moroccan Vegetable Stew 1/2 Chickpea

  1. Using cooking spray, sauté onion, carrot, mushrooms and garlic, then add broccoli ; sauté 5 minutes. Stir in broth and the rest of the ingredients; bring to a boil.

  2. Cover, reduce heat, and simmer 8 minutes or until tender, stirring occasionally.

Categories

Main Dish

Nutrition Facts
Serving Size 397.0g
Amount Per Serving
Calories
469
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
1592mg
45%
Total Carbohydrates
80.8g
27%
Dietary Fiber
22.0g
88%
Sugars
20.1g
Protein
24.9g
Vitamin A 68% Vitamin C 67%
Calcium 16% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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