Moroccan Sweet Potato Stew Recipe

Looking for an easy Moroccan Sweet Potato Stew recipe? Learn how to make Moroccan Sweet Potato Stew using healthy ingredients.


Submitted by lcnewkirk

Makes 12 servings



Veggie Stew; Lewis loved it; a little spicy.

Recipe Ingredients for Moroccan Sweet Potato Stew

2 tbsp olive oil
2 onions
6 garlic cloves
1 tbsp turmeric
2 tsp cinnamon
1 1/2 tsp cumin
1 1/2 tsp curry powder
1/2 tsp nutmeg
1 1/2 tsp salt
1 1/2 tsp ground pepper
7 sweetpotatoes, peeled and chopped
2 large red bell peppers, seeded and diced
1 1/2 cups vegetable broth
56 oz petite diced tomatoes
16 oz corn
30 oz black beans

Recipe Directions for Moroccan Sweet Potato Stew

  1. Place the onions into a large pot with the olive oil. Heat and cook over medimum heat until very soft.

  2. Add garlic, herbs and spices. Cook for 3 minutes, stirring often.

  3. Add sweetpotatoes, bell pepper and broth. Raise the heat and bring to a boil. Reduce to a simmer, then cover and cook 5 minutes.

  4. Add tomatoes; cook until potatoes are tender, about 1 hour.

  5. Add corn and beans; heat thouroughly.

  6. Garnish with fresh cilantro if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 398.8g
Amount Per Serving
Calories
412
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
447mg
19%
Potassium
1867mg
53%
Total Carbohydrates
77.0g
26%
Dietary Fiber
17.1g
68%
Sugars
11.5g
Protein
20.2g
Vitamin A 256% Vitamin C 97%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement