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Moroccan Sweet Potato, Carrot and Chickpea Soup Recipe

Looking for an easy Moroccan Sweet Potato, Carrot and Chickpea Soup recipe? Learn how to make Moroccan Sweet Potato, Carrot and Chickpea Soup using healthy ingredients.


Submitted by djkostya

Makes 8 servings



Really yummy, Serving size is about 1 large mug

Recipe Ingredients for Moroccan Sweet Potato, Carrot and Chickpea Soup

2 tablespoons olive oil
1 large brown onion, roughly chopped
2 garlic cloves, crushed
1 teaspoon ground coriander
2 teaspoons ground cumin
1/4 teaspoon chilli powder
600 g sweet potato, peeled, diced
500 g carrots, peeled, sliced
4 cups stock
300 g can chickpeas, drained, rinsed
2 cups water

Recipe Directions for Moroccan Sweet Potato, Carrot and Chickpea Soup

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring often, for 3 minutes. Stir in coriander, cumin and chilli powder. Cook, stirring, for 1 minute. Add sweet potato and carrot. Cook, stirring often, for 5 minutes. Add stock. Cover. Bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 20 minutes.

  2. Add chickpeas to soup and simmer, covered, for 10 minutes or until chickpeas are tender.

  3. Blend soup, in batches, until smooth. Return to saucepan over medium-low heat. Season with salt and pepper. Heat, stirring, until hot (do not boil). Ladle into bowls. Top with croutons. Sprinkle with pepper. Serve.

Categories

Soup

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
184
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
568mg
24%
Potassium
669mg
19%
Total Carbohydrates
32.7g
11%
Dietary Fiber
6.3g
25%
Sugars
9.0g
Protein
4.7g
Vitamin A 497% Vitamin C 36%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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