Moroccan Style Tilapia Recipe

Looking for an easy Moroccan Style Tilapia recipe? Learn how to make Moroccan Style Tilapia using healthy ingredients.


Submitted by niltzsch

Makes 4 servings



with cumin, mango, and cilantro - Courtesy of Robin Miller

Recipe Ingredients for Moroccan Style Tilapia

20 oz. flounder fillets
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon extra virgin olive oil
1 mango
1/4 cup cilantro

Recipe Directions for Moroccan Style Tilapia

Season both sides of tilapia fillets with salt and black pepper. Rub cumin and coriander all over both sides of fillets. Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender. Meanwhile, in a small bowl, combine mango and cilantro. Top tilapia with mango mixture just before serving.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
234
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
152mg
6%
Potassium
593mg
17%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.0g
4%
Sugars
7.6g
Protein
34.7g
Vitamin A 11% Vitamin C 24%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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