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Moroccan-Style Chicken Stew (Without Chicken) Recipe

Looking for an easy Moroccan-Style Chicken Stew (without chicken) recipe? Learn how to make Moroccan-Style Chicken Stew (without chicken) using healthy ingredients.


Submitted by zekebox

Makes 8 servings



Delicious! We use chicken with bones and so front load the calories. I'm making another recipe deleting the chicken and adding some chicken broth and chicken fat.

Recipe Ingredients for Moroccan-Style Chicken Stew (without chicken)

2 cups Soup, Chicken Broth
1 tablespoon olive oil
1 medium onion, chopped
1 tablespoon all-purpose flour
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon ground cinnamon
2 cloves garlic, crushed
29 ounces Tomatoes, Red, Ripe, Canned, Wedges In Tomato Juice
14 1/2 ounces Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1/3 cup dark seedless raisins
1/4 cup olives, chopped
1/2 cup fresh cilantro leaves, loosely packed

Recipe Directions for Moroccan-Style Chicken Stew (without chicken)

  1. See http://www.goodhousekeeping.com/recipefinder/moroccan-style-chicken-stew-584.

  2. Omit chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 246.4g
Amount Per Serving
Calories
280
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
622mg
26%
Potassium
775mg
22%
Total Carbohydrates
45.8g
15%
Dietary Fiber
10.9g
44%
Sugars
12.9g
Protein
12.9g
Vitamin A 20% Vitamin C 28%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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