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Moroccan Stewed White Beans Recipe Recipe

Looking for an easy Moroccan Stewed White Beans Recipe recipe? Learn how to make Moroccan Stewed White Beans Recipe using healthy ingredients.


Submitted by bill-stults

Makes 6 servings



Make these stewed white beans as spicy as you like. Tomatoes, olive oil and Moroccan spices blend together to form a zesty sauce for this vegetarian dish. Serve as a side dish or entrée.

Recipe Ingredients for Moroccan Stewed White Beans Recipe

1 serving Tomatoes, Crushed, Canned
16 oz Beans, Great Northern, Mature Seeds
1 medium (2-1/2" dia) Onions
3 clove Garlic
1 oz Coriander Leaves
2 tbsp Parsley
3 tsp Sea Salt
2 tsp Paprika

Recipe Directions for Moroccan Stewed White Beans Recipe

  1. The recipe calls for dry beans. Remember to soak the beans the night before cooking.

  2. The cooking time is for a pressure cooker. Double this time if using a conventional pot.

  3. Prep Time: 15 minutes

  4. Cook Time: 1 hour

  5. Total Time: 1 hour, 15 minutes

Categories

Beans, Main Dish, Moroccan

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
107
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
1208mg
50%
Potassium
425mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.4g
26%
Sugars
0.9g
Protein
7.1g
Vitamin A 18% Vitamin C 13%
Calcium 7% Iron 123%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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