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Moroccan Stew Recipe

Looking for an easy Moroccan stew recipe? Learn how to make Moroccan stew using healthy ingredients.


Submitted by corriebird1

Makes 6 servings



Chick peas, vegetables, raisins, spice.

Recipe Ingredients for Moroccan stew

1 tbsp Vegetable Oil, Canola
2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup, chopped Onions
0.5 cup, chopped Carrots
1 clove Garlic
1 tsp Vegetable Base
1 cup (8 fl oz) Water
30 grams Raisins, Seedless
1.25 tsp Ginger, Ground
11 g Coriander Powder
1.25 tsp Cumin
0.5 tsp Salt, Table
0.25 tsp Cinnamon, Ground
0.25 tsp Pepper, Black
15 oz Peas Chick
14.5 oz Stewed Tomatoes No Salt Added

Recipe Directions for Moroccan stew

Serve over brown rice or couse couse. Add chicken for a more hearty meal.
Categories

Main Dish

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
149
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
454mg
19%
Potassium
421mg
12%
Total Carbohydrates
24.9g
8%
Dietary Fiber
5.4g
22%
Sugars
9.1g
Protein
5.1g
Vitamin A 41% Vitamin C 31%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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