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Moroccan Stew Recipe

Looking for an easy Moroccan Stew recipe? Learn how to make Moroccan Stew using healthy ingredients.


Submitted by christinabonham

Makes 12 servings



Vegetarian stew featuring chick peas

Recipe Ingredients for Moroccan Stew

56 oz Stewed Tomatoes, Original Recipe
40 oz Chicken 33% Less Sodium Broth Rtsb
4 cup Peas Chick
1 cup, cubes Turnips
6 cup chopped raw Yukon Gold Potatoes
3 cups Baby Spinach
1.5 cup Pineapple Chunks in 100% Juice
2 cup slices Carrots
1 large Onions
2 tsp Chili Powder
1 tsp Salt, Table
1 tsp Pepper, Black
2 tsp Sugars, Granulated
1 tsp Paprika
1 serving Cayenne Pepper
6 tbsp Olive Oil
2 tsp Cinnamon, Ground
4 clove Garlic

Recipe Directions for Moroccan Stew

through into a slow cooker until veggies are tender
Categories

Beans

Nutrition Facts
Serving Size 482.6g
Amount Per Serving
Calories
264
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
956mg
40%
Potassium
495mg
14%
Total Carbohydrates
43.0g
14%
Dietary Fiber
8.6g
34%
Sugars
14.9g
Protein
7.7g
Vitamin A 117% Vitamin C 59%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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