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Moroccan Stew (Myrecipes.Com) Recipe

Looking for an easy Moroccan Stew (myrecipes.com) recipe? Learn how to make Moroccan Stew (myrecipes.com) using healthy ingredients.


Submitted by klpadayachee

Makes 8 servings



This Moroccan stew recipe is rich in nuts and spices and sweetened with currants. To make it in advance, just cook the spices and chop the vegetables the night before. Refrigerate in the crock overnight, then start it in the morning. Serve with couscous and a dollop of plain yogurt. Prep and Cook Time: about 40 minutes, plus 8 to 9 hours in the slow-cooker.

Recipe Ingredients for Moroccan Stew (myrecipes.com)

2 tablespoons olive oil
3 cloves garlic
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon chili pepper
1/4 teaspoon ground cinnamon
5 cups vegetable broth
4 carrots
2 1/2 cups eggplant
2 1/2 cups zucchini
1 cup diced onion
28 oz tomatoes
15 oz. chick peas
3/4 cup raisins
1 cup chopped toasted almonds

Recipe Directions for Moroccan Stew (myrecipes.com)

  1. . Pour olive oil into a small frying pan over medium-low heat. Add garlic and spices and cook, stirring often until fragrant, 1 to 2 minutes, being careful not to scorch the garlic. Scrape the mixture into a slow-cooker (at least 5 qt.).

  2. 2. Add broth, carrots, eggplant, zucchini, cauliflower, onion, stewed tomatoes (with juices), garbanzos, currants, almonds, and salt, and stir to combine.

  3. 3. Cover slow-cooker and cook on high until vegetables are tender to bite and flavors are blended, 8 to 9 hours.

  4. 4. Ladle about 3 cups of the vegetable mixture into a blender. Holding lid down with a towel and taking care to avoid steam, whirl until smooth. Return purée to slow-cooker and stir to blend. Ladle stew into a tureen or individual bowls.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 438.6g
Amount Per Serving
Calories
277
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
922mg
26%
Total Carbohydrates
37.3g
12%
Dietary Fiber
7.9g
32%
Sugars
14.9g
Protein
10.7g
Vitamin A 121% Vitamin C 41%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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