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Moroccan Spiced Portobello Burgers with Cucumber Raita Recipe

Looking for an easy Moroccan Spiced Portobello Burgers with Cucumber Raita recipe? Learn how to make Moroccan Spiced Portobello Burgers with Cucumber Raita using healthy ingredients.


Submitted by hairgurl32

Makes 4 servings



Weight Watchers Recipe; 1 point per serving. Also calls for 1/2 tsp cardamom for the burger portion of recipe.

Recipe Ingredients for Moroccan Spiced Portobello Burgers with Cucumber Raita

3/4 cup plain yogurt, fat-free
1/4 cup cucumber, peeled, finely chopped seedless (English)
1 tsp minced mint leaves
1/2 tsp salt
1/2 tsp ground black pepper
1 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cloves
1/8 tsp cayenne pepper
3 cooking spray
4 mushrooms (portabello caps)
2 tbsp lemon juice

Recipe Directions for Moroccan Spiced Portobello Burgers with Cucumber Raita

  1. To make the Raita, mix yogurt, cucumber, mint, salt and pepper in a small bowl; cover and refrigerate 1 hour or up to 2 days.

  2. To make the burgers, mix the cinnamon, cumin, cardamom, salt, cloves and cayenne on a large plate. Spray the caps on both sides with nonstick spray; coat both sides by pressing into the spice mixture.

  3. Off heat, spray the grill rack or a grill pan with nonstick spray, then prepare the barbecue grill or heat the pan over medium heat. Add the caps and cook until somewhat softened and browned, turning once, about 6 minutes. Sprinkle with lemon juice, transfer to a serving platter, and let stand at room temperature for 5 minutes before serving.

  4. Serving Size: 1 cap and 1/4 cup Raita.

Categories

Vegetables, Appetizers, First Course, Main Dish, Side Dish, Snacks, Grill

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
44
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
616mg
26%
Potassium
203mg
6%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.8g
3%
Sugars
3.8g
Protein
3.2g
Vitamin A 2% Vitamin C 8%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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