Moroccan-Nectarine-and-Plum-Chicken Recipe

Looking for an easy moroccan-nectarine-and-plum-chicken recipe? Learn how to make moroccan-nectarine-and-plum-chicken using healthy ingredients.


Submitted by cyprian5

Makes 5 servings



http://www.closetcooking.com/2009/10/moroccan-nectarine-and-plum-chicken.html

Recipe Ingredients for moroccan-nectarine-and-plum-chicken

1 bone in and skin on cup,+chopped+or+diced chicken thighs
1 tablespoon oil
2 onions (sliced)
2 cloves garlic (chopped)
1 teaspoon ginger (grated)
4 nectarines(stoned and sliced)
4 stoned and chopped fruit+2-1/8"+dia plums
1/2 cup water (or chicken stock)
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1 pinch saffron
1/4 cup kalamata olives (chopped)
1 tablespoon harissa
1 tablespoon honey
1/4 cup parsley (chopped)
1/4 cup cilantro (chopped)

Recipe Directions for moroccan-nectarine-and-plum-chicken

moroccan-nectarine-and-plum-chicken
Categories

Main Dish

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
209
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
125mg
5%
Potassium
505mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.3g
17%
Sugars
20.5g
Protein
10.8g
Vitamin A 29% Vitamin C 33%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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