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Moroccan Marinade Recipe

Looking for an easy Moroccan Marinade recipe? Learn how to make Moroccan Marinade using healthy ingredients.


Submitted by jennaleigh11

Makes 1 serving



This Moroccan blend works well with chicken or tuna

Recipe Ingredients for Moroccan Marinade

1/4 cup nonfat plain yogurt
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh cilantro
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
3 cloves garlic, finely chopped
1 1/2 teaspoons paprika
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Moroccan Marinade

Stir together yogurt, parsley, cilantro, lemon juice, oil, garlic, paprika, cumin, salt and pepper in a bowl
Categories

Side Dish

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
203
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
640mg
27%
Potassium
429mg
12%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.4g
10%
Sugars
5.7g
Protein
5.3g
Vitamin A 63% Vitamin C 67%
Calcium 18% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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