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Moroccan Lamb & Chickpea Stew Recipe

Looking for an easy Moroccan Lamb & Chickpea Stew recipe? Learn how to make Moroccan Lamb & Chickpea Stew using healthy ingredients.


Submitted by goddess97401

Makes 2 servings



Lamb and chickpea stew made in a large cast iron skillet. Very Easy.

Recipe Ingredients for Moroccan Lamb & Chickpea Stew

1 cup Chicken Stock
6 tbsp Tomato Paste
1 link Fresh Lamb Sausage
1 cup, sliced Onions
3 cloves Garlic
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
2 tsp Cumin
2 tbsp Cinnamon, Ground
0.5 tsp Primordial Himalayan Sea Salt
2 dash Pepper, Black
1.5 tbsp Chili Powder
1 tbsp Olive Oil

Recipe Directions for Moroccan Lamb & Chickpea Stew

On medium -high heat caramelize the thinly sliced onion in 2 tbsp olive oil in a large cast iron skillet ; add chopped garlic just before all the onion slices are translucent ; once the garlic is soft (not browned) remove all onion and garlic from the skillet ; remove sausage meat from the casing ; add 1 tbsp olive oil if needed and brown the lamb meat - breaking up the meat as it browns ; while there is only very little pink in the meat still ; at this point you should be able to spoon out the rendered fat from the lamb (you should get about 4 tbsp) ; add the cumin, cinnamon, a dash or 2 of salt and pepper, chili powder (optional), and return the caramelized onion and garlic to the skillet; cook together for about a minute ; add chickpeas and chicken stock and cook for about another 5 minutes (until chickpeas are warmed all the way through)
Categories

Main Dish, Moroccan, Quick

Nutrition Facts
Serving Size 390.6g
Amount Per Serving
Calories
414
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1522mg
63%
Potassium
712mg
20%
Total Carbohydrates
46.6g
16%
Dietary Fiber
12.9g
52%
Sugars
5.5g
Protein
17.3g
Vitamin A 37% Vitamin C 27%
Calcium 15% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sodium
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