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Moroccan Fish with Couscous Recipe

Looking for an easy Moroccan fish with couscous recipe? Learn how to make Moroccan fish with couscous using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



http://www.bbcgoodfood.com/recipes/740653/moroccan-fish-with-couscous

Recipe Ingredients for Moroccan fish with couscous

100 g couscous
300 ml vegetable stock , hot
1 small onion , diced
1 olive oil
1 large courgette , cut into small dice
1 tbsp harissa
2 tomatoes , cut into small dice
2 cod
1/2 small bunch flat-leaf parsley , chopped

Recipe Directions for Moroccan fish with couscous

http://www.bbcgoodfood.com/recipes/740653/moroccan-fish-with-couscous
Categories

Fish, Main Dish, Moroccan

Nutrition Facts
Serving Size 721.5g
Amount Per Serving
Calories
289
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
849mg
24%
Total Carbohydrates
55.2g
18%
Dietary Fiber
6.4g
26%
Sugars
9.0g
Protein
9.8g
Vitamin A 27% Vitamin C 76%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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