Moroccan Eggplant with Garbanzo Beans Recipe

Looking for an easy Moroccan Eggplant with Garbanzo Beans recipe? Learn how to make Moroccan Eggplant with Garbanzo Beans using healthy ingredients.


Submitted by spittingkitten

Makes 8 servings



from The World's Healthiest Foods website -prep 35 minutes -optional: add 1/2 c raisins

Recipe Ingredients for Moroccan Eggplant with Garbanzo Beans

1 large onion, cut in half and sliced thin
5 cloves garlic, pressed
1 medium red bell pepper, cut in 1-inch squares
1 medium eggplant, cut into 1-inch pieces
1 pinch of red pepper flakes
2 tsp turmeric
1/2 tsp garam masala
15 oz garbanzo beans
15 oz lentils, drained
1/2 cup tomato sauce
1 1/4 cups vegetable broth
1 tbs vegetable broth
1 tbs chopped fresh cilantro
1 salt and black pepper to taste

Recipe Directions for Moroccan Eggplant with Garbanzo Beans

  1. Slice onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties.

  2. Heat 1 TBS broth in a 10-12 inch skillet. Healthy Sauté onion in broth over medium heat for 5 minutes, stirring frequently. Add garlic, red bell pepper, eggplant, garam masala, and turmeric. Stir to mix well for a minute, and add broth and tomato sauce. Stir again to mix, cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.

  3. Add garbanzo beans, lentils, red chili flakes, and (optional) raisins. Simmer for another 5 minutes. Season with salt and pepper. Top with chopped cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
422
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
1271mg
36%
Total Carbohydrates
72.1g
24%
Dietary Fiber
28.4g
114%
Sugars
10.4g
Protein
26.1g
Vitamin A 12% Vitamin C 47%
Calcium 10% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin C
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