Moroccan Chickpea & Couscous Salad Recipe

Looking for an easy Moroccan Chickpea & Couscous Salad recipe? Learn how to make Moroccan Chickpea & Couscous Salad using healthy ingredients.


Submitted by chiriesz

Makes 4 servings



http://www.mediterrasiancooking.com/moroccan-chickpea-couscous-salad/

Recipe Ingredients for Moroccan Chickpea & Couscous Salad

1 cup couscous
1/4 cup raisins
1 1/4 cups chicken stock
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 clove garlic minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
1 teaspoon salt
1 carrot
1/2 red pepper
1/4 red onion
1 cup canned chickpeas
2 tablespoons chopped flat-leaf parsley

Recipe Directions for Moroccan Chickpea & Couscous Salad

MIX the couscous with the raisins in a bowl and pour over the boiling stock. COVER with a dish towel, plate or plastic wrap to seal in the steam and let sit for 5 minutes. PLACE the oil, lemon juice, garlic, spices, and salt in a jar with a screw-top lid and shake to mix. FLUFF the couscous with a fork to separate the grains and stir through the carrot, red pepper, onion, chickpeas and parsley. POUR over the dressing and toss together until well combined.
Categories

Side Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
484
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
851mg
35%
Potassium
708mg
20%
Total Carbohydrates
75.6g
25%
Dietary Fiber
12.3g
49%
Sugars
12.8g
Protein
16.3g
Vitamin A 64% Vitamin C 48%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
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