Moroccan Chickpea Chili Recipe

Looking for an easy Moroccan Chickpea Chili recipe? Learn how to make Moroccan Chickpea Chili using healthy ingredients.


Submitted by christinavt

Makes 4 servings



This recipe proves you don't need meat to make a hearty chili. Adapted from Cooking Light, September 2007. olive oil, onion, celery, carrot, garlic, cumin, paprika, ground ginger, turmeric, black pepper, cinnamon, ground red pepper. water, no-salt-added tomato paste, canned chickpeas (garbanzo beans), canned no-salt-added diced tomatoes, cilantro, fresh lemon juice cvt

Recipe Ingredients for Moroccan Chickpea Chili

2 teaspoons olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 teaspoon bottled minced garlic
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons tomato paste (11887)
15 ounces chickpeas (garbanzo beans), rinsed and drained (16058), net from 2 (15 1/2-ounce) cans
14 1/2 ounce diced no salt added tomatoes, undrained (82688)
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice

Recipe Directions for Moroccan Chickpea Chili

  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes.

  2. Stir in cumin and next 6 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

  3. Stir in cilantro and juice.

  4. CALORIES 215 (23% from fat); FAT 5.5g (sat 0.4g,mono 2.9g,poly 1.9g); PROTEIN 7.7g; CHOLESTEROL 0.0mg; CALCIUM 102mg; SODIUM 534mg; FIBER 9.8g; IRON 3.4mg; CARBOHYDRATE 36.3g

Categories

Beans, Tomatoes, Vegetables, Main Dish, American, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 381.5g
Amount Per Serving
Calories
206
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
457mg
19%
Potassium
481mg
14%
Total Carbohydrates
37.4g
12%
Dietary Fiber
8.6g
34%
Sugars
6.8g
Protein
7.5g
Vitamin A 72% Vitamin C 33%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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