Moroccan Chickpea Chili Recipe

Looking for an easy Moroccan Chickpea Chili recipe? Learn how to make Moroccan Chickpea Chili using healthy ingredients.


Submitted by shellybelly1

Makes 8 servings



Spice it up by using Rotel tomatoes and chilies and cayenne pepper.

Recipe Ingredients for Moroccan Chickpea Chili

2 teaspoons olive oil
1 cup onion, chopped
3/4 cup chopped celery
1/2 cup chopped carrot
1 teaspoon bottled minced garlic
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons tomato paste
31 ounce chickpeas (garbanzo beans), rinsed and drained
14 1/2 ounce diced tomatoes, 1 can undrained, no salt added
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice

Recipe Directions for Moroccan Chickpea Chili

  1. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

  2. Serve over brown rice if you wish.

Categories

Main Dish

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
170
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
425mg
18%
Potassium
459mg
13%
Total Carbohydrates
31.0g
10%
Dietary Fiber
6.6g
26%
Sugars
3.1g
Protein
6.6g
Vitamin A 41% Vitamin C 25%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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