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Moroccan Chicken Stew Recipe

Looking for an easy Moroccan Chicken Stew recipe? Learn how to make Moroccan Chicken Stew using healthy ingredients.


Submitted by jerry_snyder

Makes 12 servings



Easy to prepare in a slow cooker or on the stove. Very fragrant.

Recipe Ingredients for Moroccan Chicken Stew

1.5 cup Garbanzo Beans
2 tbsp Extra Virgin Olive Oil
24 oz Fresh Boneless Skinless Chicken Thigh Cutlets
1 cup, chopped Onions
0.5 cup, diced Celery
28 oz Petite Cut Diced Tomatoes
6 cup Chicken Stock
4 oz Lentils
2 oz 7 Whole Grain Pilaf
8 serving, raw Cilantro
8 oz Carrots

Recipe Directions for Moroccan Chicken Stew

Drain and rinse Garbanzo beans. Heat medium stockpot or heavy pan on medium-high heat. Add olive oil. Add cut up chicken to pan and brown. Remove chicken. Add cut up onions, celery,and carrots. Cook about 4 minutes. Add these spices: 3/4 tsp salt, 1/4 tsp pepper, 2 tsp ground ginger, 2 tsp tumeric, 1 tsp cinnamon, 1/2 tsp nutmeg. Stir constanly for about a minute. Return chicken to pan. Add tomatoes with juice, chicken stock, lentils, and garbanzo beans. Simmer for an hour over medium low heat. Add Kashi 7 grain pilaf (or brown rice) and cover to simmer for 30 more minutes. Just before serving add salt to taste, cilantro, 2 T chopped parsley, and 2 tsp fresh lemon juice. Stir in and cook uncovered 5 more mintues.
Categories

Chicken, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 363.9g
Amount Per Serving
Calories
225
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
643mg
27%
Potassium
255mg
7%
Total Carbohydrates
25.9g
9%
Dietary Fiber
5.8g
23%
Sugars
4.3g
Protein
19.1g
Vitamin A 45% Vitamin C 30%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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