Moroccan Chicken Stew Recipe

Looking for an easy Moroccan Chicken Stew recipe? Learn how to make Moroccan Chicken Stew using healthy ingredients.


Submitted by davefiredancer19

Makes 8 servings



http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=6558798 Good with Couscous and pinenuts

Recipe Ingredients for Moroccan Chicken Stew

4 carrots, peeled and sliced
2 large onions, halved and thinly sliced
2 lb. chicken breast
1 lb. chicken thighs, skinned
1/2 cup raisins
1/2 cup dried apricots, coarsely chopped
14 oz. chicken broth
1/4 cup tomato paste
2 tbsp. all-purpose flour
2 tbsp. lemon juice
2 cloves garlic, minced
1 tsp. ground cumin
1 tsp. ground ginger
1 tsp. ground cinnamon

Recipe Directions for Moroccan Chicken Stew

  1. 1. In a 5- to 6-quart slow cooker place carrots and onions. Sprinkle chicken with

  2. 1/2 teaspoon salt. Add to cooker; top chicken with raisins and apricots. In bowl

  3. whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon,

  4. and 3.4 teaspoon ground black pepper. Add to cooker. Cover; cook on low-heat

  5. setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours. Serve in

  6. bowls with couscous. Sprinkle with nuts. Garnish with cilantro. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
382
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
305mg
13%
Potassium
775mg
22%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.0g
12%
Sugars
14.0g
Protein
49.9g
Vitamin A 112% Vitamin C 14%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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