Moroccan Chicken Soup with Saffron Recipe

Looking for an easy Moroccan Chicken Soup w/Saffron recipe? Learn how to make Moroccan Chicken Soup w/Saffron using healthy ingredients.


Submitted by simplird

Makes 4 servings



WW recipe - smokey and sweet because of saffron.

Recipe Ingredients for Moroccan Chicken Soup w/Saffron

1 small onion
1 small red pepper, chopped
1 clove garlic, medium minced
1 lb chicken, boneless, skinless cut into bite-size pieces
1/4 tsp saffron
1/4 tsp cinnamon
1/8 tsp cumin
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp red pepper flakes, crushed
14 1/2 oz diced tomatoes, canned
1 1/4 c chicken broth, fat-free
1/4 c couscous, raw

Recipe Directions for Moroccan Chicken Soup w/Saffron

  1. Coat a pan with cooking spray - add onion, red pepper and garlic - saute, stirring frequently for 5 minutes.

  2. Add chicken and brown lightly on both sides, about 4 min.

  3. Stir in saffron, cinnamon, cumin, salt, pepper and red pepper flakes, cook for 30 seconds.

  4. Stir in diced tomatoes, broth and cooked couscous. Simmer until chicken is cooked through, about 10 minutes. Yields 4 - 1 1/4 C servings.

Categories

Soup

Nutrition Facts
Serving Size 339.6g
Amount Per Serving
Calories
258
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
465mg
19%
Potassium
611mg
17%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.6g
10%
Sugars
4.5g
Protein
37.1g
Vitamin A 30% Vitamin C 64%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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