Moroccan Chicken (Slow Cooked) Recipe

Looking for an easy Moroccan chicken (slow cooked) recipe? Learn how to make Moroccan chicken (slow cooked) using healthy ingredients.


Submitted by jmvp

Makes 6 servings



A good recipe to put on and forget for 6 hrs

Recipe Ingredients for Moroccan chicken (slow cooked)

800 grams Chicken
1/2 serving chicken stock reduced salt (Campbell's)
40 grams Flour
60 grams Extra Virgin Olive Oil
1/4 tsp Salt, Table
1/2 tsp Spices Ground Black Pepper
2 tsp Cumin
400 grams Tomatoes Stewed No Salt Added
1 cup, chopped Carrots
1 large Onions
30 olives Pitted Olives
3 clove Garlic

Recipe Directions for Moroccan chicken (slow cooked)

  1. Coat the inside of a slow cooker pot with cooking spray. Combine stock, flour, oil , cumin, pepper and salt in the pot. Whisk until smooth. Add the tomatoes (including juice), sliced carrot, sliced onion, olives and minced garlic. Stir to mix. Tuck the chicken into the pot, covering with the other ingredients. Cover and cook on low for 5 to 6 hours or on high for 3 to 4 hours.

  2. If desired make harissa to seve with the casserole.

  3. Stir in the fresh coriander (if using just before serving. Offer harissa at table if desired.

Categories

Chicken, Main Dish, Moroccan

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
411
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1635mg
68%
Potassium
574mg
16%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.5g
6%
Sugars
5.2g
Protein
30.2g
Vitamin A 43% Vitamin C 16%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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